How to become beautiful

Any woman wants to be beautiful, and she can become beautiful! It is not necessary for this to spend the entire salary on branded creams or expensive masks. To achieve beauty, just follow some tips.

Try to get enough sleep, as bags under the eyes, headache, weakness and an unhealthy look on your face will definitely not add beauty to you. Try to go to bed before midnight and exclusively in a room aired beforehand.

Every day at least an hour try to be in the fresh air, as the cells of your skin need oxygen. This is one of the main answers to the question "How to become beautiful." It is not necessary to make time for special walks. It is enough to get up a little earlier and walk on foot a few stops before work (in order to avoid breathing with the exhaust fumes of a vehicle it is better to go by yards). Often travel outside the city, take walks in parks and squares. Regularly wipe the house wet - this will be the most ideal way to achieve cleaner air in the apartment.

To become beautiful, try to move more, as the movement gives us energy and strength, while allowing us to feel our physical perfection.

Sometimes it does not bother to remember childhood and lie in the grass, run around, play volleyball or catch up. Ride your friends on a bicycle, go to the forest for berries, get acquainted with equestrian sports, in the end, get yourself a dog to walk it, but just don’t bother with the whole day, spending all your free time in the apartment.

To become beautiful, it is very important to learn how to eat. You should not overeat and torment yourself with hunger. A large intake of fatty, salty, smoked foods can not be useful to the figure or skin. Choose foods rich in trace elements and vitamins. Try to give your preference to fresh fruits, vegetables, berries, greens. Choose coarse brown bread, and replace dairy products with dairy products, as they contain more calcium, and if it is lacking, your hair becomes dull, your nails brittle, and, moreover, your teeth are destroyed. Eat apples, liver, meat (sources of iron), and seafood, including fish (sources of phosphorus and iodine). All this is also very necessary for your body.

If you smoke, be sure to quit. If not, do not try. No expensive cosmetics can save a woman's appearance from the effect of nicotine on the skin and figure.

Drink moderate amounts of alcohol.

Clean your skin daily before going to bed, as the dirt accumulated during the day clogs the pores and prevents the skin from breathing fully. Otherwise, how to become beautiful?

In the summer, use sunscreen, especially if your skin is fair. Large amounts of sunbathing begin to age skin at an early age.

Nutritious cosmetics should be used accordingly with their age category and skin type. Do not use creams daily. Allow your skin time to relax. Every few months, replace creams with analog ones from another line, since the skin gets used to one cream very quickly and its effect becomes not entirely effective.

To become beautiful, do not forget to follow your wardrobe. Despite the fact that it is not a thing that colors a person, an outdated faded dress will not decorate anyone - that's for sure. Do not be afraid to experiment with style in clothes. To dress effectively, just one desire is enough. It is not necessary to chase after fashion and spend an immense amount of money in expensive boutiques. Do needlework, learn to sew, knit and you can easily create your own masterpieces so as not to be like everyone else (or rather, to sew or buy a dress - read here).

If you want to actually become beautiful, remember the main rule: learn to be an optimist, because the key to inner beauty, which is important no less than beautiful skin or well-groomed hair, is your positive attitude towards the world as a whole.