How to lose weight for the wedding: the most effective diets

How to lose weight before the wedding: diet options
How to lose weight for the bride to the wedding: general diet rules

Pre-wedding preparation is the hardest for anyone, and the bride. Organization of the celebration, choice of image, drawing up a list of guests, hours-long trips to salons and shops… In this hectic, many girls forget about themselves. Incidentally, it would not hurt them to prepare well for the celebration to shine before the guests. This includes not only skin care before the wedding, but also losing weight through a diet for the bride. Portal Svadebka.ws will tell you how to lose weight for a wedding in 1 month or even a few days.

How to lose weight before the wedding: diet options

In order to lose extra pounds in a short time, it is not necessary to go on a hunger strike and exhaust yourself with physical activity. It is enough to properly organize your food and adhere to some rules. We bring to your attention several diets.

Diet for a flat stomach

This wedding diet will help you to reduce the volume in the waist area. The most important thing is to remember which foods you can eat and which ones are strictly forbidden:

You can eat vegetables (except cabbage, legumes, onions), fruits and berries, lean meat, chicken and turkey, low-fat dairy products, water, decoctions of herbs (chamomile, lemon balm, mint).
in limited quantities - fruit juices, coffee, honey, spices, olive oil.
it is strictly necessary to exclude pastries and sweets, fatty meat, fast food, carbonated drinks.

Do not forget that even permitted foods should be consumed in moderation. This diet before the wedding can be varied and budgetary, and you can make a daily diet in accordance with your taste preferences..

Pre-Wedding Grazing Diet

If you still have 2 months left before the wedding, then you can lose weight for the celebration during this period using the grazing diet. What matters here is not what you eat, but how often you do it. Eat food at least 6 times a day with an interval of about 3 hours. And you can eat any food. Nevertheless, the optimal menu should be limited to baked and fresh vegetables, fruits, lean meat, low-fat fish and vegetable soups. But you still have to forget about fast food, fatty, sweet and floury.

You can achieve the ideal figure for the wedding due to the fact that the more often you eat, the faster your body metabolizes. It helps to remove extra pounds..

Mono diet before the wedding

If time is lost, and before the wedding there are only a few days left, and the look of your figure leaves much to be desired, you can quickly lose weight by resorting to extreme methods. These are the so-called mono-diets, the basis of which is one product. In a short time, they help to remove a few extra pounds. Monodiet options for the bride:

Buckwheat. Steamed buckwheat groats, in which you can not add anything, even salt. Eat it as much as you can. It is allowed to add greens to the porridge - parsley, dill, cilantro.

Vegetable. If you do not know how to lose weight for a wedding in the summer, use this diet. It is based on all kinds of vegetables available at this time of the year. The main thing is to use them raw: in the form of salads (you can season with low-fat kefir), smoothies and juices. This diet will help not only to adjust the figure, but also to improve the complexion of the skin. This means that you can save on beauty treatments for the bride.

Kefir. You can remove extra pounds with kefir. It must be fresh and fat content of not more than 1.5%. A day should drink up to 1.5 liters in portions of 200-250 grams. Between them, you must definitely drink a minimum glass of water.

Chocolate. You can eat only dark chocolate - 100 grams per day. You can drink it with clean water, as well as coffee or tea.

However, mono-diets have several significant disadvantages. Firstly, they are not suitable for every person - they have contraindications. Secondly, it is still stress for the body, which will be accompanied by irritability, drowsiness and apathy.

How to lose weight for the bride to the wedding: general diet rules

Whatever diet you choose, there are general recommendations to which you should listen if you decide to lose weight for the wedding. It doesn’t matter for how long - a month or less - you have to put your figure in order.

Universal rules for any diet:

Positive. Set yourself up to the fact that diet is just a small adventure that will allow you to lose extra pounds. If you perceive it as the next test in your life, the result is unlikely to please you.

Unloading. Ideally, you should start preparing for the wedding in a few months. But, even if you are limited in time, do not exhaust your body. Let him relax, allowing both small gastronomic joys and fasting days.

Traffic. Try to lead an active lifestyle whenever possible. The more movement in your life is present, the faster unnecessary calories will go. If time allows, do not be too lazy to look into the gym.

Water. The more fluid that enters the body, the less you develop a feeling of hunger. You should drink at least 2.5 liters of pure still water per day. But with alcohol and carbonated sugary drinks during the diet will have to say goodbye.

And one more equally important rule. When choosing an outfit, try to avoid the mistakes of the bride's style. The wedding portal believes that a poorly selected dress can spoil even the most beautiful figure.